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Queen Eco
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Simple Fitness Tips
Apr 27, 2010
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by Pam Chan |
大家好呀! 四月尾啦 Summer 好快到,所以大家都想減吓於長長嘅 winter 所儲噃嚟嘅肥膏, 肚肚當然要減, patpat 都要減, 重有後側腰更加慘不隱睹, 也有要着背心嘅肥大手肶, 通通都要減呀!!!!
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No. of View: 401 | Comment: 0
Simple Fitness Tips
Mar 09, 2010
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by Pam Chan |
「教練我來到 gym 知道我要做 cardio (帶氧運動), 減肥才能減得快D, 除了要做頗長嘅時間之外, 我真係覺得好鬼死悶囉! 點算呀!」 問得好, 知道運動就一定要做, 就 請諗吓有乜方法可以令自己做!
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No. of View: 429 | Comment: 0
Simple Fitness Tips
Mar 03, 2010
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by Carol@Zeekers |
廣告都有話 :“女人,心情好買鞋.心情唔好買鞋,失戀後買鞋,傷風感冒買鞋,瘦身後買鞋……” 而我係最嚴重嗰隻,毫無原因地買鞋.因為……“我係一個鞋癡!!” 點解
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Simple Fitness Tips
Feb 11, 2010
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by Pam Chan |
CNY 及情人節就嚟啦,大家心情係咪好開心呢,有長假期喎!我惗咗好耐 終於決定今次唔講點 keep fit 或點瘦身,而係同大家玩遊戲 Yeah! 上次講snacks我哋就玩過叫做 snack food personality 嘅測驗。
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No. of View: 552 | Comment: 0
Simple Fitness Tips
Jan 23, 2010
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by Pam Chan |
Christmas及新年過後大家都自然脹咗, 情人節及農曆新年又快到,今次就講吓點樣盡快修一修身, 到時當然又再有好多嘅食嘢聚會, 唔得了。立即介紹D好嘅零食等大家可減磅之餘又不會太餓, 我都講過少食多餐反而會容
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